BODY SET

Skin Transformation❤️ “Anyone who suffers from skin conditions worsened by stress can relate to how hard the last year has been with trying to manage it. My eczema flared back up in places it hasn’t for years. I’ve grown up reluctantly reaching for my steroid cream in flare-up moments, hoping to one day be able to manage without it. During the winter lockdown, I decided to re-educate myself around my skin condition with an aim to holistically nurture my skin and accompanied mental health. Inspired by Dr. Sturm’s anti-inflammatory lifestyle, I focused on improving specific areas of wellness in my life like exercise, sleep, eco-therapy and saving space in my day for skincare. I challenged myself to eat over 30 different plant-based foods a week - ensuring my vegan diet was always varied and nutrient dense and I aimed for at least one long walk a day, which in hand reduced my stress levels. And of course, I allowed myself some deserved me-time with my Dr. Sturm skincare routine. After a month of these lifestyle changes and adopting a strict Dr. Sturm routine, (the Calming Serum, Super Anti-Aging Serum and Darker Skin Tones Face Cream Rich in particular were transformative for my skin) I truly felt the difference and can clearly see it in my complexion. If my skin decides to flare up in the future, I know I can lean on my wellness pillars to tackle it again.” - Sophie ✨ Swipe right to see Sophie’s full #SturmRoutine. 💫